Author Topic: FOODS FOR BETTER SKIN LOOK  (Read 4069 times)

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Offline lesathomas

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« on: Wednesday October 25, 2017, 10:36:12 AM »
Yan can take care of your skin without purchasing expensive cosmetics and skin products. Even though some skin products can help to maintain a specific skin tone to a certain extent, not all of them are free of harmful chemical elements. Moreover, skin products only boost the outer overall look and do nothing to maintain healthy skin from the inside. To improve your skin health from the inside and avoid common issues like pimples, it is a must for you to follow diet plan. It is common to lose skin flexibility and produce wrinkles as you age. However, even this can be controlled by having a diet plan in place. A diet plan consisting of antioxidant rich foods is the best for your skin. Listed below are some of the top foods that should be a part of a proper and balanced skin care diet plan.

Green Tea
Green tea contains high amount of antioxidant, which is proven to reduce inflammation. The antioxidant present in the green tea may prevent your risk of skin cancer. Studies have already proven that this healthier drink fights redness and pimples.

The skin requires moisture to stay elastic. Drinking plenty of water is one of the best, cheapest and most helpful ways to get there is to assist to body hydrated. If your body dehydrated it will cause your skin look dry, flaky skin, tired. So, it is always beneficial to drink eight to ten glasses of water a day. If you are working in the office, keep a large bottle on the table it will remind you to drink.

Lemon Water
Drinking lemon water is a good for healthy skin. Lemon water helps to reduce fat soluble free radicals and old hormones. Regular drinking of lemon water will help to reduce wrinkles and blackheads.

Carrots have a lot of helpful effects on your skin. Taking four or five carrots or drinking a carrot juice daily can works as a natural sun block. Having carrots regularly can be very beneficial for people who frequently suffer from pimples issues.

The omega-3 fatty acids contained in fish help to ease inflammation in the body. This can be helpful in reducing as well protecting your skin from sunburn and might even prevent skin cancer. Eating salmon fish can help to improve the skin’s natural remedial process. Salmon and other cold water fishes rich in omega-3 fatty acids are regarded as to be among the best foods for improving skin flexibility. This is because they help to improve the production of keratin, collagen, and melanin. Those who don’t eat fish can have flax seed to improve their intake of omega-3 fatty acids.

The fact of berries rich in antioxidants makes them excellent for your skin. It required for a strong immune system, glowing skin and help blemishes cure properly. The best sources, berries like blueberries, blackberries, strawberries, etc. are helping to fight free radicals.

« Last Edit: Sunday October 29, 2017, 03:49:17 PM by M@t »

Offline SharonBlaine

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« Reply #1 on: Thursday February 22, 2018, 09:29:52 AM »
I think personally to suggest to you necessary to look at your diet and addition extra nutritious foods, fruits vegetarians etc.