Author Topic: My Eczema Killing Diet - Raw food!  (Read 12543 times)

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Offline Aquababe241

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My Eczema Killing Diet - Raw food!
« on: Friday September 22, 2006, 05:39:05 PM »
Hi folks!

That's right... I've finally taken the plunge...I'm going to have a raw food experience and see what my body turns into in a month on raw.

Fortunately, I know what I'm doing and will not lose weight on this as I'll be having 2 avocadoes a day and raw kefir with unpasteurised goat's milk.  The rest is fruit and veg...

Why?? I'm fed up of being sick and tired...My skin is terrible on face neck and arms and is almost raw...just because I went back to eating a thoroughly evil cooked diet.

So here goes...I can't afford both avocadoes and fish for the month...so I've just cut out fish...How simple's that?! :D :

Shopping List:

Avocadoes x 12
Cucumber
Spring Onions
Onions
Ginger
Marrow
Plantains x 6
Red Peppers
Lettuce
Cabbage

Fruit:

Lemons
Bananas
Apples
Watermelons
Grapefruit

Special stuff to combat the Candida

Wheatgrass
Superfood (Richard Schulze)
MSM powder

6 cartons of goat's milk until I get it from Graig's farm in Wales have to stick to Morrisons)

Sprouts to grow

Adzuki
Mung
Lentil
Puy Lentil
Chickpea

Seeds

Flax
Hemp
Sunflower
Pumpkin

Oils:

Coconut oil (extra virgin variety) for putting in smoothies and carrot cake

Carrot cake ingredients - low heat in oven 90 degrees enough to dry but not cook:

Jumbo oats (for grinding)
Apples
Raisins
Carrots
Ginger
Lemon juice and rind
Rye sprouts
Almonds and Pecan

Juice carrots and use the pulp as the meat of the cake
Followed by ground oatmeal
grind up everything until is a nice doughey consistency
Carob powder to taste

No need for honey

Put in oven overnight will taste delish!!

I've decided to go raw as I haven't had a relationship in 8 years due to this flippin E

Basically I've had enough!!  Even with eczema on my face and hands - people think I'm 25 even though I'm over 40.

So going raw will make me look like a teenager!! :-*

Any offers?!

Aquababe :-*
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #1 on: Saturday September 23, 2006, 12:29:14 PM »
Hi folks!!

Discovered £40 on my card...went food shopping fruit veg and yams

I made a lettuce avomelon which translates to:

1 dining tray covered in normal Iceberg lettuce leaves

Make big circle of cucumbers over the leaves.  Cucumbers are sliced mind

Alternate with red watermelon slices

In blender chop up avocado, lemon including rind and put in cashews with water (1/4 of a 500g bag)

Slice off sweetcorn with a knife, hold up straight and slice downwards with knife...sweetcorn should come off real easy.

Blend avo, lemon, sweetcorn and cashew in blender again until smooth - Creamey green consistency.

With a spoon get half the mixture and dollop over lettuce tray.  Decorate with more raw cashews...

I just ate this...WOW!! 

Couldn't finish half the tray and I was actually full!  Hmmm...

The idea of eating from a tray is so I don't lose weight on my raw diet...if I just use a plate I'll lose weight

Making sure to eat lots of calorie dense veg and always have a layer of avocash on it...(My new word for avocado and cashew blend as above :laugh:)

I'm thinking of doing a blog on and putting my before and after photos of eczema on it...Should be really interesting how I look in 2 weeks...

Aquababe
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Than nobody and sad

Offline itchychick

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Re: My Eczema Killing Diet - Raw food!
« Reply #2 on: Saturday September 23, 2006, 11:28:50 PM »
Good luck with this aquababe.  It sounds killer to me, but I hope you'll find some relief!

Offline LIGA girl

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Re: My Eczema Killing Diet - Raw food!
« Reply #3 on: Monday September 25, 2006, 09:58:17 AM »
I will be waiting to see how this goes Aquababe ... am looking forward to seeing the pics too. Any more good recipes?


Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #4 on: Tuesday September 26, 2006, 08:36:10 PM »
Hi guys and dolls!!


This is meant to be Day 3 and I've got a problem already...how do you eat raw when you've only got 1 hour for your lunch break and all your mates go to McDonalds etc??  I found myself preparing a raw salad, but my avocadoes weren't ripe so it was kinda lacking in the rich dressing department.

So I've had to compromise...Like this  3 days a week full time at school breakfast raw, supper raw...meals for lunch will be 2x at Kebabish and in the evenings back at home with raw...

The rest of the week all raw..

I also am waiting for my wheat sprouts to sprout so that I can make some Essene Bread to go with the avomayo dressing.

My juicer has also decided to pack up...all I did was take the screws out at the bottom to clean it.  Mum put them back as I couldn't undo it totally to clean...Now it doesn't work...

I'm still going to do this...Where there is a will there is a way... :-* 

Guess what?  My friend Elizabeth rang me up this evening and told me she's had 2 dreams of me with my skin so nice she couldn't recognise me...Isn't that neat? 

But seriously, I've noticed today after having my kebab fare and no water at school, my skin looked shrivelled and dry, so when I had an avosprout salad with mushrooms, my skin has filled out and the pores look smooth now.  That's just in one evening.  So I can understand that in a week of raw I'lll look and feel a lot better.

The probiotics and grapeseed extract must be doing its work as the face is not as itchy.

Think I'll try to have my bath 3 days from now so that the natural oils in my skin actually heal it instead of drying out with frequent bathing.  Did this before for 6 months and my legs healed up and it's been permanent...I need to act fast as my forearms are almost raw now..

Speak to you all soon... :-*

A'Babe
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #5 on: Tuesday September 26, 2006, 08:46:45 PM »
Hi LIGA,

Just reread your post....

This evening I had a face makeover with the following recipe...

1 large ripe Caribbean avocado (they're juicy when ripe)
A handful of spinach
Half a large cucumber
some red onion
Mung and puy lentil sprouts - 2 Cupfuls
Real lemon juice
Several large mushrooms sliced and placed on avosalad guacamole

Blend all ingredients except the mushrooms which are sliced thick and use them as mini slices to eat with the avosalad.

This was really filling and my face looked good 1 hour later...All wrinkles gone from forehead and pores smooth.

I tend to scratch a lot in the evening my face and neck...but this avomayo heals the damage fast...(don't scratch till I bleed).

I'm now going to use oatmeal soaked in water with a touch of Apple Cyder Vinegar to restore PH balance and cut the itch...Leave for a minute then rinse off face.

Speak to you soon LIGA

Aquababe
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I'd rather be free and happy
Than nobody and sad

Offline LIGA girl

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Re: My Eczema Killing Diet - Raw food!
« Reply #6 on: Wednesday September 27, 2006, 10:09:21 AM »
Hi Aqua

thanks for the recipe. Amazing that an hour after eating it you could see a difference in your face! Sounds like the diet will be worth it if you get those results so quickly. Pity you have to break it at school though.....Any more ideas I will be glad to hear

LG

Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #7 on: Sunday October 01, 2006, 06:46:27 PM »
Hi Liga,

Yeah, you're so right...Good news is I've done the liver flush, so the eczema is clearing...

I did it this Thursday gone and my face was looking much better.  Got it bit worse on Saturday.  I did a mild flush where you mix 80z of citrus juices with 3 tablespoons of olive oil and 8oz of water... this morning with ginger and garlic.  My face looks better.

I slept all day today and its now evening.  My neck is soft and moisturised instead of parched and dry and I feel a lot better.  Didn't eat much except 3 bananas, water and some yam...

I plan to do another liver flush in 10 days time.  Think I'll keep going until skin is like a baby's... :laugh:

Nearly there...

Aquababe
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Offline anthropositor

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Re: My Eczema Killing Diet - Raw food!
« Reply #8 on: Sunday October 01, 2006, 08:36:57 PM »
I applaud the idea of raw foods.  You guys might want to look in on the Kombucha, Kefir thread in General Health.  Home-brewed wine and Hard Cider are discussed as well.  Of course these things are not only raw.  They are alive!

Oh, and on the list of sprouts, don't forget the alfalfa and the clover sprouts.  It is my understanding that alfalfa has every vitamin and mineral known to humankind, perhaps with a few that haven't been identified yet.  And clover is, of course, a legume. Exceedingly nutritious.
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #9 on: Monday October 02, 2006, 07:28:42 AM »
Thanks Anthropositor,


Ever since the kitchen had a damp spot my alfalfa sprouts get fungus.  So...that's the end of alfalfa for now!  However, I really like my food raw now...it's really delicious.

Aquababe
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Than nobody and sad

Offline LIGA girl

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Re: My Eczema Killing Diet - Raw food!
« Reply #10 on: Wednesday October 04, 2006, 12:22:18 PM »
Hi Aqua

glad you like the diet now. You are doing well to have stuck with it! how's the skin going?

LG

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Re: My Eczema Killing Diet - Raw food!
« Reply #11 on: Saturday October 07, 2006, 12:22:20 PM »
Hi Aqua,
First time I've heard of alfalfa sprouts repeatedly getting a fungus.  If you are rinsing them several times a day and it is still occurring, try putting a bit of crushed vitamin C or a dash of vinegar in the water.  It won't take much.
Anthropositor
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #12 on: Thursday October 26, 2006, 09:02:54 AM »
Hi Liga girl,

My skin is looking a lot better these days with the liver flush etc... The diet is not going so swimmingly because it's winter!!  I'm having sprout mixes every day with my smoothie blends every morning and always have a salad a day....

This is my regime at the mo -

Before going to bed, put 1 teaspoon of argiletz green clay in a tall glass of spring water and leave overnight

The following morning, oil pull with VCO and do this for 10-20 mins

Brush teeth

Blend: Half a large avocado
         1 Mango
         1 Banana
         1 Golden Delicious apple
         1 stick of ginger
         2 cloves of garlic
         Handful of sprout mix of mung, puy lentils and adzuki beans
         Add Richard Schulze's Superfood - 2 tablespoons
         Squeeze some lemon juice into the blend to bring out the taste and keep the mix from turning brown
         1 tablespoon VCO

Blend until smooth consistency et voila!

Then a breakfast of porridge about half an hour later...

Acidophilus capsules - 2
Cod Liver oil
4 evening primrose oil capsules

I've been doing this for 5 days and my skin is looking very smooth on my face.

Bath regime

Blend oats into fine oatmeal - 1 cup
Honey 1 tablespoon
1 heaped tablespoon of Argiletz clay
1/3 cup of olive oil


Blend until a smooth paste

Smear real shea butter all over body and massage in

Step into bath and massage and scrub your body with the oat/clay/oil mix

Rinse off

Soak in lukewarm bath for 10-15 mins - bath contains more oatmeal and 1 tablespoon of honey and a cup of organic apple cider vinegar

After bath - Don't towel dry, just air dry and smooth shop bough coconut oil into your skin and go to bed

Wake up with soft smooth non-itchy skin!!

Aquababe

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Offline LIGA girl

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Re: My Eczema Killing Diet - Raw food!
« Reply #13 on: Thursday October 26, 2006, 10:12:06 AM »

" The following morning, oil pull with VCO "

What is this and what is VCO, Aqua? It soulds like a good regime you are folowing ... do you eat as well all day, too?

I'm glad it is helping your skin anyway ....

LG

     




Offline guitarman

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Re: My Eczema Killing Diet - Raw food!
« Reply #14 on: Sunday October 29, 2006, 04:06:35 PM »
Hi Aqua

   I am interested in your diet and especialy in your liver flush , Im on a palieo diet , whick is basically the same as yours tho i do include small amounts of bread, chicken,lamb in my diet , but its all the same  a part from that. Could you tell me your experience of your liver flush as im interested in doing one too. And after all this good food etc you just have to use the name Babe   ;D i reckon

   good luck

      Andrew

Offline anthropositor

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Re: My Eczema Killing Diet - Raw food!
« Reply #15 on: Monday November 06, 2006, 03:40:28 PM »
The terms that are puzzling to LIGA girl puzzle me as well, as does the diet mentioned by Andrew.  And are there some particular symptoms or circumstances that prompt the liver flush?  Not sure I understand the purpose or the mechanics of that.  And what are the considerations for those who might have liver problems like cirrhosis?

My rationale for experimenting with eating more live organisms in fermented drinks, yogurt, kefir, kombucha, and now homemade cheeses is perhaps just as vague.  But I am pretty watchful for untoward events like digestive upsets and so on.  So far I haven't experienced any adverse events but particularly now that I have begun making my own cheeses, I am still moving quite cautiously.  And I am reporting my own experiences with my own theories which are still in the formation stage. 

Things like liver flushes and cathartic intestinal cleansings may have the potential for harm if used ill-advisedly, regardless of the enthusiasm of those on websites in the business of selling the products.  Good luck.
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Offline itchychick

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Re: My Eczema Killing Diet - Raw food!
« Reply #16 on: Monday November 06, 2006, 08:15:22 PM »
I can't help with the "oil pull" or the diet term, but VCO I believe refers to Virgin Coconut Oil

Offline LIGA girl

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Re: My Eczema Killing Diet - Raw food!
« Reply #17 on: Tuesday November 07, 2006, 02:29:39 PM »
Thanks Itchy

Offline guitarman

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Re: My Eczema Killing Diet - Raw food!
« Reply #18 on: Wednesday November 08, 2006, 07:56:27 PM »
[
Things like liver flushes and cathartic intestinal cleansings may have the potential for harm if used ill-advisedly, regardless of the enthusiasm of those on websites in the business of selling the products.  Good luck.
Quote


 Good advice witch is the reason i havre not done anything like a liver cleanse at the moment and to be honest dont think i will.....pleanty of water will do the trick i think

              Andrew

Offline anthropositor

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Re: My Eczema Killing Diet - Raw food!
« Reply #19 on: Thursday November 09, 2006, 05:16:12 AM »
Perhaps overindulging a bit on seasonal fruits is worthwhile as well.  I have suddenly taken to eating two to four fresh pomegranates a day.  The bottom fell out of the price several days ago and I'm making up for lost time.  A couple of weeks ago I was eating a couple of avocados every day.  By a fluke, I got three 6 pound pineapples for six bucks.  It pained me to fry one of them up today, but I can't eat that much pineapple raw.  I fried it in half a tablespoon (a glurg) of coconut oil and a dash of sesame oil.  I added cinnamon until the pineapple chunks were hot but not quite browning.  Then the final move is to glaze with maple syrup, dark brown sugar, and half a glurg of balsamic vinegar and half a lime.  Excellent hot with rice or chilled with duck or chicken.  Sorry it's not raw, but I'll eat the other two raw.  For me, this is the only natural way to eat.  Not quite homeostasis.   And when blueberries hit the peak of their season, I intend to gorge on them for a while.
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Offline itchychick

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Re: My Eczema Killing Diet - Raw food!
« Reply #20 on: Thursday November 09, 2006, 08:01:12 PM »
Mmmm that sounds scrumptious, anthro!  We're heavily into apple mode here at the mo.  I put them in salads, make applesauce for the kid's lunches, and they're fantastic thinly sliced in a grilled cheese sandwich with extra old cheddar...

I think I have to go make dinner now. ;)

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Re: My Eczema Killing Diet - Raw food!
« Reply #21 on: Friday November 10, 2006, 02:03:54 PM »
Yes Itchy, the same method I used for pineapple will work on apples as well.  Adjust the lime, balsamic vinegar and dark Brown sugar up or down depending on how tart the apples are.  I would limit the sugar to enough to help in the browning, but I like things pretty tart.  I would be using pippins or granny smiths or gravensteins and fry them al dente under fairly high heat so the apples keep a bit of crunch.  I would be coring and slicing but leaving the skins on, but that's just me.  Bon apetite.
Anthro
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #22 on: Monday November 13, 2006, 06:20:54 PM »
Hi folks...sorry to take so long in replying...


Liver flushes are good for getting rid of gallstones from you gall bladder most people from 9 years old have them and they don't have to cause you pain for them to be expelled.  You can safely do a home liver flush with just olive oil, Epsom salts and lemon/grapefruit juice...won't cost more than £10 and full instructions are on the Curezone website.  Just tap in Liver flush and you'll get there.

Liver flushes are very good for getting rid of your allergies and aid in clearing your skin.

I eat a lot of protein and veg as I've also got candida, but since my morning smoothies had fruit in have had to stop.  Can't get mangoes anymore at the mo.  But am still eating avocadoes.  I'll try to get fish as it's winter.  I happen to live near Billingsgate fish market which works out cheaper than the supermarket.

Have to get back to my juicing even though my juicer's bust as my skin is blemished at the mo and juicing's the only thing I know to get my skin soft and beautiful fast.

Normally juice carrot, parsley and cucumber - the beta carotene and calcium in the mix gets rid of false wrinkles.  I drink 3 8oz glasses in the morning and again in the evening.

Aquababe :laugh:
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #23 on: Monday December 16, 2013, 08:50:26 PM »
Hi there...it's been a long journey going back and forth between raw and cooked.  I think what finally got to me was a very bad flare up last year due to medication I was on. I am now off it and back to eating raw food and oily fish again. Unfortunately, kefir no longer likes my kitchen environ and grows mould after 2 weeks.  I have tried lots of times but might have to resort to buying it.

The only fruits I eat now are apples, bananas and watermelons.

Also, another thing that got me thinking is Matt Monarch from raw food world. He said that's hen he started eating out at raw food restaurants and travelling round the world giving lots of talks, one day he looked in the mirror and realised he had aged.

After eating out for 4 years, and hanging out with a fat eating buddy, I didn't put on weight, but I found I could not stick to healthy eating.  She moved house earlier this year, so I can afford to be disciplined again.

This week, my shopping list is as follows;

4 packets of wheatgrass juice with 30 shots of frozen wheatgrass in each
10 large avocados
6 cucumbers
6 celery
10 packs of organic carrots
15 green apples
Garlic
Ginger
Spring onions
4 bunches of parsley
6 plantain
Olive oil
10 fillets of salmon or 10 small fresh mackerel

I have barley max - green superfood powder
I also have green argiletz clay for drinking

I have puy lentil sprouts
Mung beans
Sunflower seeds
Flaxseeds
Organic jumbo oats

Breakfast

Avocado smoothie with 3 celery sticks, 1/2 bunch of parsley, 1 pack of carrots, 1/2 cucumber,
Juice the veggies then put in blender with 1/2 or 1 avocado.
 This makes approx 3 cups

If still feeling hungry I might have some oats

Lunch

Oily fish and avo salad with sunflower sprouts

Snack

Apple or 2 bananas

Dinner

Oily fish and avo salad or guacamole

Drinks only carrot, apple and parsley juice - no water

Aim to have 2-3 litres of green juice or green smoothies daily over the course of the day

I have found that drinking plenty of battle tea or apple cider vinegar and honey is not effective as green juices or green smoothies. Why? Because, these teas were all I was drinking for the last month.
Now, just 5 days in of having on average 9-10 cups of green juice or smoothie a day, my face is glowing. During the day, I keep my face moisturised with coconut oil and shea butter.

I will also be oil pulling each morning with 1/2 teaspoon of coconu oil each morning to get rid of toxins and parasites the easy way. Only thing is, it takes 20 mins each time. But it works!




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I'd rather be free and happy
Than nobody and sad

Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #24 on: Wednesday December 18, 2013, 07:27:33 PM »
Hi folks....I got my food supplies in except for wheatgrass. Looks like the company that I bought lovely tasting frozen wheatgrass juice shots in summer, does not supply the same quality of tasty juice in winter. The pack I bought tastes of nothing, which I thought real strange - I know the taste of wheatgrass juice whether from fresh grass or frozen grass. It has an acquired taste to it....

What I've got in the freezer right now tastes a bit strange, considering it arrived yesterday still frozen.

So I have stuck to my usual lot of juicing veggies....carrots, parsley, spinach, cucumber, celery and green apples. In the past, I have not rotated the types of veg juice I drink week to week. Still achieved radiant skin...!

Raw goat milk kefir should be arriving on Friday. Organic meat bone suppliers are not delivering til after Christmas, so I am waiting til the New Year. For now, I have made chicken wings with veggies broth. Shared it with my friend and her 2 children.  The little one, 22 months old, said "Delicious" for the first time as she was drinking it!

My avocados have not gotten ripe yet. My face is showing it and getting drier.  I have not had any avocado since this Sunday. I have also not been drinking the amount of juice normally drunk today as I was out getting groceries. Have had 4 cups throughout today so far.... I will make 2 more cups before I am off to sleep...

I had steamed rainbow trout and cucumber this evening. I am feeling stuffed but not hydrated enough....Bah and bah again...

I will get the balance right....Yes you will Aqua!
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Offline Aquababe241

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Re: My Eczema Killing Diet - Raw food!
« Reply #25 on: Friday December 20, 2013, 05:04:20 PM »
Hi there folks...The kefir arrived today...Well, my skin has started flaking in teaspoonfuls on my face again.  I looked at my old posts to see what I initially did to clear my skin...In 2008, New Year, I did a 3 month colon cleanse with Colonix from DrNatura.  Can't get it anymore as their UK website is down...So got a similar herbal colon cleanse from a Hallelujah Acres minister in Wales. The ingredients are pretty much the same.  Because of the fibre in it, I have to drink at least 2-3 litres of either green juice or pure water.

I have been sticking to green juice but yesterday just drank and ate a lot... I need to document it here so I can tally it with How I succeeded in 2008.  Thank God for Skincell!

10.30am.  1 teaspoon of Fibre Cleanse fibre blended with 8 oz of water

10.45am.  3 cups of celery,carrot,parsley cucumber, slice of lemon. Juiced with no avocado.

                Had 2 tablespoons of Udos oil

12.30pm   1 cup of avo-carrot smoothie with 1/2 a raw ripe plantain

2.00pm.     2.5 glasses of carrot, parsley, cucumber and 1 apple

5.00pm.      2 fillets of salmon on bed of sunflower seed sprouts, 2 carrots,1/2 avocado, spinach and 1 tomato.

7.00pm.       2 cups of green juice

When I ate this dinner at 5.00pm, I felt stuffed so sat down to type this...I still have 170 ml of raw goats milk kefir in a cup with 2 tablespoons of Udos oil waiting to be drunk slowly.

I have notice that in the past 2 days, my face has not felt itchy.  Phew! It may be dry at the mo but at least the itching, stinging, has stopped.

I apply the sap from a slice of fresh aloe leaf to my face every night before bed, leave to dry, then massage coconut oil onto my face.  I have hardly been using any Vaseline in the last 2 days.  It is a real nice feeling to not scratch or even touch my face...I can only take one day at a time and hope this continues...

Hope this helps someone out there.
It's really nice to be free, free to be me
I'd rather be free and happy
Than nobody and sad

Offline Aquababe241

  • SkinCell God
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Re: My Eczema Killing Diet - Raw food!
« Reply #26 on: Saturday December 21, 2013, 09:47:11 PM »
Hi there...I do hope that the methods you are using to treat your skin are working.  No one deserves to suffer from any skin disease, what ever the name of it. In time, the healing will come.  Whatever you are doing, keep on persevering, researching and reading until you are completely new, from the inside out.

7.00am   Oil pull for 20 minutes before brushing teeth

7.30am   Parsley,  1 pack 750g carrots,  1/2 cucumber, 1/2 large avocado celery, 1 green apple
              Makes 16oz  green juice

9.45am.  170ml kefir with 2 tbsps of Udos oil

12 noon.  16oz of 2 carrots, 1 apple, 1 almost ripe plantain, a knob of ginger, 1/2 avocado, 1 tbsp of
               Lemon juice.  Chop up all veg  in medium sized pieces, including apple.  Add 1/2 cup of     
               Sprouted sunflower seeds, 1 tbsp of flaxseeds and blend in high power Blender like Blendtec   
                Or Vitamix until smooth. Enjoy!

3.00 pm.  16oz of green juice - ingredients as usual

6.00pm.    1 small fillet of salmon, 1 whole medium rainbow trout wrapped in foil and placed in oven
                For 20 mins

                 Meanwhile, slice up half cucumber into medium chunks.
                 Add 1/2 an avocado
                 Add half cup of sunflower seed sprouts
                 2 cloves of garlic
                 1/4 onion
                  1 carrot
                 1 vine tomato And 1 bell pepper (these are from the nightshade family of veg - if allergic
                 These, replace with juice veg of your choice)
                 
                 Blend these ingredients in a cheap food processor until you have guacamole with chunky
                 Pieces of veg and sunflower seeds.  Add lemon juice to your taste

7.00pm.     16 oz of green juice as usual - no avocado this time.

 9.00 pm.    16oz of green juice

10.00pm.    170 ml of raw goat kefir with 2 tablespoons of Udos oil

My face is still not itchy. I have to break the habit of looking in the mirror to see what my face looks like morning and evening.

Tonight it is a little aloe vera sap from fresh leaf, left to dry, then followed by coconut oil.

I am still experimenting with the best time to eat and drink. So if you are reading this while trying to sort out your nutrition, please buy the vegetables and fruit you like and that are available in your country.

If you do not like veg, that is okay, start with a little of fruit then.  However, I remember my nutritionist mentioned to me in the beginning of my nutrition research, "Drink green juice and green soups".  When I asked her if I can put apples into my juice, she replied, "Apples are only 8% sugar, just 1 or 2 will do".  Years later, her teeth are still in fine condition. And she is in her 60s now. Mine are fine too, said my new dentist. Please bear in mind I have not had a dental check for 5 year.

Have a beautiful night's sleep beautiful people....






 
It's really nice to be free, free to be me
I'd rather be free and happy
Than nobody and sad