sky doctor~
when i eat mostly raw foods in a day my skin is wonderful. but its pretty hard! and i dont do it much cuz i need to
gain weight if anything
juicing in the morning has helped me tremendously. 1 apple, a handful of italian parsley, spinach, carrots.. whatever you like. i just add the greens for detoxing. it takes care of my raw foods for the day, and i try to eat a small green salad with lunch when i can. eating raw foods takes the burden of digesting off of our bodies, with our limited enzyme availability, 1 piece of raw fruit or veggie contains enough enzymes in it to digest itself, and when we cook our veggies it destroys the enzymes in them. our bodies put digesting as first priority over our health and if we are constantly eating all day and not supplementing our diets with enough raw foods it puts strain on our systems which can cause problems. i believe the root cause of a lot of skin issues begins in the digestive process, stomach, gut.
